Categories of Services
REIKI
Reiki is a natural healing energy activated by intention. It works on every level, not just the physical. The practice of Reiki is an original method of healing, developed by Mikao Usui in Japan early in the 20th century. It aims to bring the mind and body back into balance. Reiki is non-invasive, gentle yet powerful and may be used with confidence alongside orthodox healthcare. As such, it expands treatment options. A Reiki treatment is non-diagnostic, non-interventionist, non-manipulative and no pressure is applied. A session is usually carried out with the recipient lying down, or sitting, in a comfortable and peaceful environment. There is no need to remove any clothing as Reiki energy passes easily through all materials, including plaster casts. The Practitioner places their hands gently on or over the body; there is no massage or manipulation.
Meditation
When you meditate, you may clear away the information overload that builds up every day and contributes to your stress. The emotional and physical benefits of meditation can include: - Gaining a new perspective on stressful situations - Building skills to manage your stress - Increasing self-awareness - Focusing on the present - Reducing negative emotions - Increasing imagination and creativity - Increasing patience and tolerance - Lowering resting heart rate - Lowering resting blood pressure - Improving sleep quality. Vanessa uses a range of techniques and demonstrates these in the Reiki and Relaxation appointments, enabling you to practice them together and receive audios to continue the techniques at home. Meditation is also available one to one without Reiki.
